Antioxidant

Quick Facts

Description: Antioxidants are substances that protect your cells from damage caused by free radicals. Free radicals are unstable molecules that can contribute to aging and various health problems.

Mechanism of Action: Antioxidants work by neutralizing free radicals. Free radicals have unpaired electrons, making them highly reactive. Antioxidants donate an electron to the free radical, stabilizing it and preventing it from damaging cells. This process is often referred to as "scavenging" free radicals. Different antioxidants work in different parts of the cell and against different types of free radicals.

Common Uses: Antioxidants are vital for overall health and are associated with a reduced risk of chronic diseases like heart disease, cancer, and neurodegenerative disorders. They are found in many fruits, vegetables, and herbs. Examples of herbs high in antioxidants include Green Tea, Turmeric, Rosemary, and berries. A diet rich in antioxidants is a key part of a healthy lifestyle.