Aromatic

Quick Facts

Description: Aromatic herbs and substances contain volatile oils that give them a strong, pleasant scent. These volatile oils are also responsible for many of their therapeutic properties.

Mechanism of Action: The therapeutic effects of aromatic herbs are primarily due to their volatile oils. When inhaled, these oils stimulate olfactory receptors in the nose, sending signals to the brain, particularly the limbic system, which is involved in emotions, memory, and the autonomic nervous system. When ingested, aromatic compounds can also act directly on the digestive system. The specific effects depend on the chemical composition of the volatile oils.

Common Uses: Aromatic herbs are widely used in aromatherapy, cooking, and herbal medicine. They can be used to improve mood, reduce stress, relieve congestion, aid digestion, and provide antimicrobial benefits. Examples include Lavender, Peppermint, Rosemary, and Ginger. Aromatics are often used in teas, essential oils, and culinary preparations.