Bitter

Quick Facts

Description: Bitter herbs and substances have a characteristic bitter taste that stimulates digestive function. They are used to improve appetite, digestion, and nutrient absorption.

Mechanism of Action: The bitter taste of these herbs stimulates receptors on the tongue, triggering a cascade of events. This "bitter reflex" increases the production of saliva, gastric acid, digestive enzymes, and bile. This enhanced digestive activity improves the breakdown and absorption of food. Some bitters may also have a mild laxative effect and support liver function.

Common Uses: Bitter herbs are commonly used to improve appetite, relieve indigestion, reduce gas and bloating, and support overall digestive health. They can be particularly helpful for individuals with sluggish digestion or poor nutrient absorption. Examples include Gentian, Dandelion root, Artichoke leaf, and Wormwood. *Bitters are generally taken before meals. Consult a healthcare professional if you have persistent digestive problems or are taking any medications.*