Immune Support

Quick Facts

Description: Immune support refers to actions or substances that enhance or modulate the body's immune system, helping it to defend against infections and diseases.

Mechanism of Action: Immune support can involve various mechanisms. Some substances act as *immunostimulants*, boosting the activity of immune cells like macrophages and natural killer cells. Others are *immunomodulators*, helping to balance and regulate immune responses, preventing overreactions (like allergies or autoimmunity) or underreactions. Some herbs provide essential nutrients that support immune function, while others have direct antimicrobial or antiviral properties. The specific mechanism varies greatly depending on the agent.

Common Uses: Immune support is beneficial for preventing and fighting off colds, flu, and other infections. It's also important for individuals with weakened immune systems or chronic illnesses. Examples of herbs with immune-supporting properties include Echinacea, Elderberry, Astragalus, and Reishi mushroom. *A healthy lifestyle, including a balanced diet, regular exercise, and adequate sleep, is the foundation of a strong immune system.*