Nervine

Quick Facts

Description: Nervines are herbs or substances that have a beneficial effect on the nervous system. They can help calm, soothe, and support the nerves, reducing stress and promoting relaxation.

Mechanism of Action: Nervines work through various mechanisms, depending on the specific herb. Some may enhance the effects of GABA, an inhibitory neurotransmitter that calms the nervous system. Others may influence other neurotransmitter systems, such as serotonin or dopamine, which play roles in mood and stress response. Some nervines may also have anti-inflammatory or antioxidant properties, protecting nerve cells from damage. The effects can range from mild relaxation to stronger sedative actions.

Common Uses: Nervines are used to address a variety of nervous system imbalances, including anxiety, nervousness, insomnia, stress, and mild depression. They can also be helpful for reducing nerve pain. Examples of nervine herbs include Chamomile, Lavender, Passionflower, Lemon Balm, and Valerian. *Consult a healthcare professional for persistent or severe anxiety, insomnia, or nerve pain.*